Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Suspension workout finishers to smoke your entire body
Learn how a suspension trainer can help you look great naked while eliminating lifeless training sessions. Try these workout finishers to hit your entire body in record time.
Save your spine and hit your hips hard with Goblet Goodmornings
Goblet Goodmornings will strengthen your entire posterior chain while avoiding some common drawbacks of the traditional barbell. Try these variations.
5 intelligent ways to upgrade your back workouts with resistance bands
Using resistance bands in your back workouts isn’t always a good idea. Here are 5 intelligent ways to make them work better.
One-dumbbell Home Workout: Glutes & Hamstrings
There are 99 problems but your glutes and hamstrings shouldn’t be one! Grab your one lonely dumbbell and try this home workout.