11 Top Trainers share what to look for in an Online Coach
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.
Gareth Sapstead | Strength Coach & Nutritionist
"World-renowned Coach" - Men'sFitness Magazine (July '24 print edition)
Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Overhand v.s. Underhand Barbell Rows
Overhand or underhand barbell rows – Which one should you use for a bigger back?
3 Innovative Exercises to Finish your Shoulder Workouts
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Tip: The best lunges for “lower” glutes
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.