Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Overhand v.s. Underhand Barbell Rows
Overhand or underhand barbell rows – Which one should you use for a bigger back?
3 Innovative Exercises to Finish your Shoulder Workouts
For overall health and performance your shoulder workouts should cover a variety of angles and rep ranges. Here are 3 exercises that work.
Tip: The best lunges for “lower” glutes
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.
3 game-changing tips for glute bridges
Glute bridges and hip thrusts might look simple, but spend some time under that bar and you’ll learn there’s a hella more to it. Here are three technique tips you can apply right away for a better butt.