Bent-Over Dumbbell Flyes for Rear Delts: You’re Probably Doing Them Wrong
Ah, the bent-over dumbbell flye—a staple rear delt move that’s as butchered as a discount steak in a student pub. Here’s how to fix them.
delts exercises
Training Front Delts: Effective Exercises & Rep Ranges
The controversy surrounding front delt training: An experienced Coaches look at exercise selection, rotation, and optimal rep ranges.