Build Quads of Steel | 5 Effective Front Squat Variations!
Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and cons to all of them. Depending on who you are, they can either be your best friend or your worst enemy. But its easy to keep your allegiances with the one you know best. And by the way going back to G.O.T I’m with Jon Snow all the way!!Read More »Build Quads of Steel | 5 Effective Front Squat Variations!
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.