6 new exercises to target your lower abs
Your lower abs aren’t hip flexors. You’ve got to get that “cock-up” to recruit those lower fibers. Here are six moves to help you do it.
Gareth Sapstead | Elite Physique Coach
I build Olympians, Cover Models and those who want to look like them. Author or "Ultimate Abs" available in all good book stores.
Mechanical eccentrics: 6 new exercises for upper-body muscle
Eccentric exercises offer a unique addition to your training with body composition and health benefits. Here are 6 exercises to build your upper body.
Build your glutes with a new take on the clam raise
Clam-raises are a brilliant butt-builder and hip strengthener. Hybrid glute-raises are the new butt-builder in town you need to try!
Build bigger forearms with this old school favourite
Try this modern take on an old school favourite to build bigger forearms, and overall arms size and strength.
Lumberjack Landmine Squats: Setup and technique
Lumberjack landmine squats are the best squats you’ve never tried. Here’s how to set them up correctly to give your glutes and quads a good workout.