Ever have trouble feeling your back working? In todays video I share nine top back exercises and methods that’ll help you target your back without feeling it in the places you shouldn’t.
Back exercises and methods featured:
- 0:53 – Deadstop Smith Machine Rows
- 2:51 – Rack Chin-Ups
- 4:43 – 1-Arm Pulldowns (less biceps more back!)
- 6:37 – Pre-set Isoholds / Chest-Supported Rows
- 7:59 – One and One-Quarter Method / Cable Rows
- 9:06 – Dante Rows (An alternative to straight-arm pulldowns)
- 10:40 – Trap Bar Pendlay Rows
- 12:01 – Modified Pendlay Rows using Angles-90 Grips
- 13:44 – 3-Point Rows in an unconventional way!
For the pre-workout I’m using click HERE and use code “MAVERICK10” to save.
Looking to take your back development to the next-level? The Fitness Maverick Online Coaching Program gives you the EXACT system you need to finally gain traction and make breakthrough progress. CLICK HERE for more info and to book your FREE consultation call.
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.