In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should know.
“I’ll just have one cookie”… said no one ever!
The macros in these Pumpkin Spice muffins are a nutritionists dream!
The Fitness Maverick Podcast is now available on all listening platforms, including iTunes, Google and Spotify!