Meet Coach Gareth Sapstead

“The mastermind behind elite transformations, World Champions and Olympians is since 2006”

Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. A Strength Coach and Nutritionist who since 2006 has worked with and built the bodies of Olympians, World Champions, public figures, Fortune 500 Executives, and countless lifestyle transformations. Gareth is a multiple times published book author, international speaker, and published researcher.

• Internationally published book author (Human Kinetics and DK), international speaker, and published science researcher
• Seen in over 300 international articles and media, including: NY Times, the Daily Telegraph, T-Nation.com, Muscle & Fitness, Mens Fitness magazine, Flex, Generation Iron, Mens Health magazine, the BBC, and more.
• MSc and BSc in Strength and Conditioning Science (exercise biomechanics and physiology), and NSCA Certified Strength and Conditioning Specialist.

EPT Mission Statement

At Elite Physique Training, we are dedicated to empowering individuals to achieve their ultimate fitness goals through rapid body transformation. Led by Coach Gareth Sapstead, we combine personalized training programs, nutritional guidance, and unwavering support to inspire clients to push beyond their limits. Our mission is to cultivate confidence, resilience, and lasting change in every client, creating not just a better physique, but a healthier, happier lifestyle. Together, we elevate the standard of excellence in fitness and foster a community of transformation and empowerment.