Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!
(Video) 4 Ways To Make Kettlebell Swings More Intense!
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!
Great info core work and popping those abs out are the hardest thing always wonder if I’m engaging my core properly on lifts/excerise.
Thanks for the feedback Jason, have you seen my free core giveaway…. if you’re beyond the basics with core training, or even if you just want a free guide it’s definitely useful: http://www.thefitnessmaverickcoaching.com/free