Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
train smart
Ask Maverick Anything #1
Today we’re covering snacks and alcohol when dieting, bringing up lagging calves, how best to structure twice per week workouts, and weight training considerations for both runners and as we get older.
Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Four Muscle Building Rules every Hardgainer Should Know
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Abs versus Core: Combining Both for Show and Go
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.