Achieving Glute Growth Without Expanding Quadriceps
Effective strategies to target glute development without significantly expanding your quadriceps.
Effective strategies to target glute development without significantly expanding your quadriceps.
We delve into the importance of building your rear delts and how they can significantly enhance your figure and bikini competition success
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
Considering your first bikini competition or photoshoot? Read this!