The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.