Reno Physique Training Workshop | Sapstead & Shoemaker


Coming to Reno in March 2024 this exclusive physique training workshop for female competitors and those focused on improving body composition.

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Coming to Reno, Nevada, March 5th-7th 2024 an exclusive three day practical event learning and training with Gareth Sapstead and Shelace Shoemaker. Please note there are only a handful of spaces remaining.

  • Day 1 (March 5th – 1:00-4:30pm): Back training for female physique development
  • Day 2 (March 6th – 1:00-4:30pm): Lower body training for female physique development
  • Day 3 (March 7th – 1:00-4:30pm): Shoulders training for female physique development

Each info-packed day will include:

1 – Science of training for female physique development (1:00-2:00pm)

The first hour of your day will focus on the science of training each muscle group, with special focus on the topic for that day (i.e., back, lower body, or shoulders). We’ll will be covering the “why’s” of what you’re going to be taught in the practical workshop to follow, and then get to use yourself in the guided workout.

2 – Practical exercise technique workshop (2:15-3:15pm)

In this interactive workshop we’ll be sharing both essential and “special” exercises to build and refine each area, and perfecting your technique to get the most out of each. We’ll redefine your meaning of what the “basics” are. And, how we can individualize exercise selection and execution to work best for your body type. Shelace and Gareth will demonstrate and teach, while you’ll be encouraged to take notes or video to maximize what you take home with you. You’ll be able to join in here as much or little as you’d like to.

3 – The guided workout (3:30-4:30pm)

Here’s your chance to try out what you’ve learned on yourself. Or, you could just see this as getting in a great workout! The group will have full use of the gym in a workout guided by Shelace and Gareth, while also getting coaching feedback from them. This session will be very relaxed, and if you wanted to continue your own workout beyond the hour then you can do so.

Where: American Iron Gym, 650 S Rock Blvd, Reno, NV 89502, United States. We will be in the private training and function room.

Cost: $199 per single day, or $497 for all three days (saving $100)

Spaces are capped to just 12 people per day to ensure you get the most out of it.

There will be a 15 minute break between each portion of the day.

The event is Sponsored by Titan Nutrition who are kindly providing free supplement samples. 

Parking and toilets are on-site.

If you have any questions then please email Gareth at:


March 5th: Back training, March 6th: Lower body training, March 7th: Shoulders training, Full 3-day workshop (save $100)


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