This is a 3-week training plan that uses nothing more than your own body to build a strong and aesthetic core. You can perform the workouts as a stand-alone, either at home or the gym, or alternatively bolt them on to workouts you might already be doing.
Both The Fitness Maverick and Peak Vigour are here to support you any way we can, which is why we’re giving this away for free. Make sure you share your journey with us on social media, and always be sweating in style.
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!