AVOID THE 16 MISTAKES HOLDING YOU BACK FROM ACHIEVING YOUR BIKINI BODY OVER 35!

FREE guide written and presented by Elite Physique and Olympian Coach, Gareth Sapstead, MSc CSCS

• Discover THE 16 mistakes holding you back from achievingyour ultimate bikini body.
• Breakthrough progress for experienced and aspiring competitors (Figure, Bikini, Wellness).
• Lean how to build the body you want by focusing on the things that actually work!
• Simple and actionable advice you wish you’d known sooner!