The Maverick Glutes ‘n’ Hammies Guide


Your guide to the most effective and some never seen before exercises to build stronger glutes and hamstrings. The must-have digital resource for personal trainers, and anyone looking to optimize their glutes and hamstrings training.


The Maverick Glutes ‘n’ Hammies Guide is your key to selecting better exercises, building more effective workouts and enhancing your training toolbox. The must-have resource approved by leading trainers and coaches. Read more of what’s inside HERE, or get your copy today using the secure payment links above.

What some industry leading pro’s have said…


“I’m blown away! If this isn’t the most comprehensive guide to glute and hamstring training I don’t know what is… This is an incredible resource, and aesthetically; gorgeous!” – P. J. Striet, NASM-CPT, Seen in Mens Health and T-Nation, Owner at Revive Fitness Systems.


“I judge a resource by how simple the techniques are to implement and how effective the training means are for producing real results – ‘Maverick Glutes and Hamstrings’ – covers all of these important bases. The time and effort put in to the concepts, the layout, the structure, the programming, and the comprehensiveness of the exercise index is next level. Any lifter, coach, or trainer can use this resource for years and years and never get bored with their training! Gareth did a fantastic job!” – Jim Smith “Smitty”, CPPS, Owner of Diesel Strength & Conditioning.


“By far the most comprehensive manual on glute training I’ve seen. Not only glutes, but for overall lower body training too.”- Jon Chaimberg, One of North Americas most respected Trainers, former Athlete, Owner at Adrenaline Performance Center.


“Gareth did an absolutely awesome job with his latest book. It’s extremely comprehensive, very well designed, delivers info in a simple and instantly applicable manner!” – Nick Tumminello, 2016 NSCA Personal Trainer of The Year, Trainer of Trainers, Developer of the NT Loop Band.


“Gareth has managed to put together a glutes and hamstrings exercise guide that is both comprehensive and easy to follow, which makes it appealing to a wide audience. After reading it through, I’m convinced that you’ll enjoy it as much as I have. This highly detailed, action-packed guide is bound to build you a strong and durable posterior chain.” Matthew Ibrahim PhD(c) PES USAW, Director of Strength & Conditioning, TD Athletes Edge.


“I couldn’t wait to get my hands on this resource! So many effective exercises with video links, pictures and written cues. A perfect addition to my toolbox.” – Shelace Shoemaker, Prep Coach and IFBB Figure Pro


“This manual offers a wide variety of innovative exercises that will transform your physique, especially in the often overlooked but vastly important posterior chain. Whether you seek strength, athletic performance or aesthetics this manual delivers. Guaranteed to fire up your backside!” – Glenn “Power B” Buechlein, MEd CSCS, Lifetime Elite Level Lifter and Educator.


“Not many people can mesh incredibly smart training with tons of creativity, but that’s exactly what Gareth does in Maverick Glutes ‘n’ Hammies Exercises. It’s the ultimate resource for everything glute- and hamstring-related and can be applicable to everyone regardless of goal: strength, aesthetics, performance, or preventing/reducing injury risk. After going through the whole thing, I can say that Gareth has put together a masterpiece.” – Charley Gould, CSCS, Seen in T-Nation &, Head of UAC Sports Performance.


“This guide is insanely comprehensive. You’ll learn a ton about glute/hamstring training, understand the deeper details nobody talks about, and have enough exercises to last you a lifetime. I’ll be referring back to it for years to come.” – Calvin Huynh, Seen in T-Nation and Muscle & Strength, Owner at AwesomeFitnessScience.


“If you thought lower body training was difficult, Gareth has you covered! Gareth found the way to blend complex programming strategies and dial it to an incredibly user friendly way. This is a MUST HAVE!” – David Otey, CSCS PPSC, Men’s Health Advisory Board, Equinox Personal Training Manager, seen in Men’s Health, T-Nation, Muscle & Fitness


“‘Maverick Glutes ‘n’ Hammies’ May be the most complete and ‘user-friendly’ compilation on training ‘any’ body part currently available.
Gareth Sapstead has quickly become one of the most authentic (and innovative) fitness professionals in our field, and absolutely nailed the topic of training your ‘posterior chain’ in an effective and efficient way, and with enough options, variations, and progressions to insure sustained productivity.
Just a first glance is all it will take to appreciate the commitment to such a major contribution to the fields of fitness, physique development, and athletic preparation.
I simply cannot recommend and endorse highly enough adding this masterpiece to your library, no matter if trainer or trainee, and for all levels.” – Vince McConnell, Trainer & Performance Coach since 1983!


“This book is a must read for anyone wanting to learn how to build a stronger, healthier, and better looking lower body. It’s a practical guide to strength training your lower half with exercises that are effective, unique, and interesting. Get ready for some new buns of steel after putting this guide into practice.” – TJ Kuster, MS ATC CSCS, Sports Performance Coordinator at the Training and Performance Center Bloomington, IL.


“The Maverick Glutes and Hammies Guide is extremely thorough, and I love the exercise selection. The layout is great and is easy to navigate through, and Gareth uses very effective coaching cues. It’s evident a lot of time and effort has gone into this” – Meghan Callaway, Strength Coach, Athlete, Creator of The Ultimate Push-Up Program

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