Gareth Sapstead and activewear brand Peak Vigour are back once again with the BACK IN PEAK Training guide.
Sixteen workouts designed to develop solid strength and regain physique after a long (or short) layoff from the gym.
BACK IN PEAK is the perfect plan if you already have some experience in the gym but you’re feeling a little rusty after some time off. This plan is designed to give you exactly what you need without having to spend hours in the gym.
Over the next three weeks — sixteen workouts — you’ll develop solid foundations in strength and begin to see some radical changes to your physique. BACK IN PEAK isn’t just about the next three weeks, though, it’s about getting you ready for anything that comes after it. BACK IN PEAK will give you the bess possible start. After which you might want to check out THE FITNESS MAVERICK APP or THE FITNESS MAVERICK ONLINE COACHING PROGRAM.
We’re here to support you any way we can. Make sure you share your journey with us on social media @thefitnessmaverick @peakvigour
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!