(Podcast) Workout Strategies for Men as we hit our 30’s, 40’s and beyond!

This week on the BODY UPGRADE HOUR WITH THE FITNESS MAVERICK Podcast Gareth discusses how you can optimise your training as you approach your 30’s, 40’s, 50’s and beyond. Why men experience up to a 30% decrease in muscle strength over just one decade, the effects of “andropause”, and what we can do to combat this. And key exercises everyone over the age of 30 should look to incorporate in their routines right now.

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