Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
0-15mins – Q&A on meal frequency, and advice for a 47 year old struggling lifter.
15-22mins – Why ‘joint-friendly’ training is the key to training harder and longer.
22-57mins – The best joint-friendly heavy lifts to develop muscle size, strength and athletic performance.
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