(Podcast) How to Build a Bulletproof Body

Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.


Timeline:

0-15mins – Q&A on meal frequency, and advice for a 47 year old struggling lifter.

15-22mins – Why ‘joint-friendly’ training is the key to training harder and longer.

22-57mins – The best joint-friendly heavy lifts to develop muscle size, strength and athletic performance.

Please remember to rate and review the podcast, and send any questions to getmefit@thefitnessmaverick.com

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