Transform Your Body, Energy, and Confidence — Without Sacrificing Your Career, Family, or Sanity
Achieve your ultimate body breakthrough by working closely with World-renowned Strength and Nutrition Coach, Gareth Sapstead.
AS SEEN IN:
A MESSAGE FROM YOUR COACH
How it works:
1) Download the EPT Coaching Guide below to find out more OR scroll down and book a free consultation call with me using the link below to get started. This is an introductory call to connect, understand, and begin the planning process. There's no obligation to start coaching, and a decision can be made after the call.
2) Through communication and assessment, we begin to understand what your body needs in order to help you reach your peak while optimizing your body health and longevity.
3) We set a clear and structured plan with realistic timelines. Everything you need will be provided, and more!
4) We keep you focused on doing the things that actually work, while eliminating the guesswork and outdated methods of the past.
5) Through effective communication and working together closely, we ensure that you're hitting targets while also having fun! Sound good? Hit the inquiry link below.
TRAINING
All training is custom to you, your body structure and areas of improvement, and training psychology. Ongoing support includes frequent updates (typically 5-6 week training cycles based on your own needs), detailed coaching videos, anytime exercise form analysis, tracking of gym performance, and unlimited text or voice note communication.
NUTRITION & ENERGY BALANCE
I Coach a flexible dieting approach (macros tracking) alongside education and ensuring the right foods are being used to fuel you and drive progress. Whilst still ensuring you can enjoy dinners with your family, socialise and travel without losing progress.
HEALTH-FOCUSED
With nearly two decades of experience in exercise science and coaching, I help busy professionals optimise their health - improving sleep, energy, recovery, and overall performance. The goal isn’t just to look fitter, but to feel and function at your best both inside and outside the gym.
RESULTS ARE OUR BUSINESS MODEL.
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CLICK TO OPEN THE GUIDE
PHILOSOPHY
RECENT CLIENT SUCCESS
HEAR FROM CLIENT, GABRIELLA…
MEET YOUR COACH
Gareth Sapstead is the mastermind behind World-class transformations, since 2006. His results can be seen on stage, across the internet, in fitness magazines, and on television.
Credentials:
- Twice Internationally published book author (soon to be 3) and published science researcher.
- Featured in over 300 international articles, as well as newspapers and magazines.
- Contracts held with BBC television studios, among others.
- MSc and BSc degrees in exercise biomechanics and physiology, and NSCS certified strength and conditioning specialist.
- Dad to Harvey and Miley, and a French Bulldog called Ozzie.
- Founder/CEO of EPT Coaching and EPT Lab Gym
TAKE CONTROL OF YOUR PHYSIQUE AND YOUR RESULTS!
DELEGATE YOUR FITNESS. STAY ON TRACK WITHOUT THINKING ABOUT IT. GET RESULTS!
