Learn everything you need to know about the basic science behind building muscle!
You want to build muscle, and you’ve seen some workouts and exercises that might get you there. And that’s okay if you just want to hop around until something works for you. But if you truly want to excel at building muscle? HERE’S everything you need to know about the science behind muscle building.
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!