Leave Your Ego at the Door (breakingmuscle.com)

Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this concept and be willing to go against traditional training dogma, you’ll learn to better conquer your strength and body composition goals.
Read the rest of this article HERE at breakingmuscle.com.

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