Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Team EPT Coaching →
Online coaching for competition and transformation
Latest Articles →
Articles and Videos to level-up your physique
Podcast →
Listen to the Elite Physique Training Podcast
YouTube →
Watch the latest videos from Team EPT
EPT Products →
Training guides and merchandise
Elite Physique Training
Breakthrough Methods & Online Coaching to Look Great Naked!
Team EPT Coaching
Online coaching for competition and transformation
Latest Articles →
Articles and Videos to level-up your physique
Podcast →
Listen to the Elite Physique Training Podcast
Youtube →
Watch the latest videos from Team EPT
EPT Products →
Training guides and merchandise
As Seen In:
About Elite Physique Training
Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!
About Elite Physique Training
Elite Physique Training (EPT) was founded by Gareth Sapstead (MSc, CSCS), also known as “The Fitness Maverick”. An Elite Physique Coach who has worked with and built Olympians, fitness models, and countless clients in pursuit of their dream body. Gareth is a multiple times published author, writer, and international speaker. EPT is the home of evidence-based physique training, workout optimization, and results-driven methods to enhance muscle gain and fat loss. And, home to a Team of dedicated Coaches with unrivalled experience in creating real-world transformations. To work closely with Gareth and the EPT Team check out our online transformational coaching program for competitors, photoshoots, and looking great naked!
Latest Articles
5 Ways That Stress Will Impact Your Fat Loss (and solutions)
If your stress load is too high, your body will hold onto fat no matter how perfect your nutrition plan looks on paper. Here’s why, and what you can do about it.
Why Elevating Your Heels During Romanian Deadlifts Changes Everything
Elevating your heels during RDLs changes the lift. It shortens the hip moment arm, reduces loading on the glutes and hamstrings, and shifts mechanics in a way that makes it not quite an RDL anymore. Here’s what you need to know.
Why Slashing Calories Is Killing Your Fat Loss Transformation
Let’s talk about something that’s killing your fat loss transformation before it even gets started — going full throttle on the calorie cut.
Physique Training Perfection Series
The best exercises and tips you need to know