If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should know.
Learn how European ranked Powerlifter and Bench Press specialist Rhys Charlesworth trains his Bench for competition.
Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…