If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should know.
Learn how European ranked Powerlifter and Bench Press specialist Rhys Charlesworth trains his Bench for competition.
If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉