10 Top Tips That’ll Help You Sleep Tonight

Finally, fitness folks are catching on to how important recovery and sleep are; and it’s about time! Sleep in particular is often something we often don’t talk about, yet something we ALL do every day.

A few years back it was almost ‘fashionable’ to be able to tell someone that you only needed a few hours of sleep each night, and that in particular success in life and in business was because a person only functioned on a few hours of sleep each night. “I’ll sleep when I die” was often misquoted quite a bit. However, besides the few genetic freaks whose body can actually recover and regenerate on just a few hours of sleep per night, the majority of us need to ensure we get the best quality nights’ sleep we can, at least 6-hour’s worth.