Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction.
The fitness industry is full of fat loss trends, and it’s impossible to ignore the variety of gimmicks, gizmos and fitness cultures that pop up every year especially around January. The likes of many don’t last long, whilst some do stand the test of time.
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks.
When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…
Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.