It’s one of the most popular supplements to provide energy and build muscle, but when’s the best time to take creatine to ensure that you maximise its benefits?
Is overtraining causing your workout progress to plateau? Here’s what you need to know, how to easily test for it, and how to nip it in the bud.
There are a multitude of variations, from dumbbell or barbell, and with names like Petersen and Zercher, each with something that might be the missing link in your lower body development.
Fat barbell and dumbbell training can help you bust through training plateaus and get in some sleeve popping workouts. However, we’re not all lucky enough to have access to such specialist training equipment, which is where Fat Gripz come in.
Whilst there’s an abundance of chin-up variations encouraging more workout randomness than ever, no one is talking about how to progress chin-ups or which grip is best for optimal development.