Tips & Tricks

3 NEW EXERCISES FOR GRAPPLERS The Fitness Maverick

3 NEW EXERCISES FOR GRAPPLERS

When it comes to sports that involve grappling, gripping, throwing people around, scrapping on the floor, or even just a standard Saturday night after a few pints!!; you sometimes need to be a little creative with your exercises. Enter these, try throwing them in to your normal routine and guaranteed you’ll be throwing about your opponents in no time:Read More »3 NEW EXERCISES FOR GRAPPLERS

WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU? The Fitness Maverick

WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU?

Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.

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WHAT IT IS & HOW TO RELIEVE ACHING MUSCLES The Fitness Maverick

WHAT IT IS & HOW TO RELIEVE ACHING MUSCLES

Some of us love it, while others loathe it……. It’s DOMS! HERE’S an article I wrote last week for MyProtein.com all about it, whether its friend or foe, how to manage it, and what supplements might come in handy.

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QUICK 4 SECOND TRICK FOR BICEP GROWTH! The Fitness Maverick

QUICK 4 SECOND TRICK FOR BICEP GROWTH!

Okay, I think we all know that no body part can grow bigger in 4 seconds (Apart from maybe a certain male organ, if you’re lucky!). Sexual innuendo aside, this exercise will help you to grow larger biceps using a technique known as ‘Accentuated Eccentrics’. In short, you are going to pick a weight that is roughly 20% greater than what you would normally be able to do a strict bicep curl with, ‘cheat’ the weight up, and then perform a controlled 4-second eccentric on the way down.

Read More »QUICK 4 SECOND TRICK FOR BICEP GROWTH!