Learn some proven and easy to implement daily hacks that’ll turn you in to a super productive fat burning machine. I cover things such as morning routines, starting your engine, how cold exposure can help you burn fat, the evils of sitting and how to hack your work environment, effective workout focus strategies and much…
Category: Tips & Tricks
This week on the BODY UPGRADE HOUR WITH THE FITNESS MAVERICK Podcast Gareth discusses how you can optimise your training as you approach your 30’s, 40’s, 50’s and beyond. Why men experience up to a 30% decrease in muscle strength over just one decade, the effects of “andropause”, and what we can do to combat…
Carbohydrates are not evil. There’s just a time, type and place for them….
There was a time, maybe a decade ago, when working as a Personal Trainer I used to make it a standing joke with my clients that I wanted them thinking of me to be the first thing they did every morning. This was of course them waking up in some form of pain, the day…
Many of us comment on how much healthy foods cost us to buy, or a gym membership. Yet we’re prepared to spend hundreds every month on health and performance supplements.