When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…
Category: Tips & Tricks
Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
In more recent years with the popularity of smart watches and apps, tracking health and fitness stats like heart rate, exercise intensity, step count, and sleep quality have become much easier. There’s more of us doing it today than ever before, and that’s great news. However, whilst you might be tracking some of these measurements,…
If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this concept and be willing to go against traditional training dogma, you’ll learn to better conquer your…