Traditional upright rows offer some reward but at a big risk to your shoulders. Here’s how to build bigger shoulders without the risk.
Your bench press warm-up likely includes them, but have you been doing them wrong all this time? Here’s how to perform better band shoulder dislocates.
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Using resistance bands in your back workouts isn’t always a good idea. Here are 5 intelligent ways to make them work better.
Try this advanced pull-ups technique to break through barriers, crush PR’s, and improve your overall back strength and size.