We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.
Category: Tips & Tricks
For business or for pleasure, traveling is always hard on the body. For many of us we thrive on routine, so when that routine gets thrown out, things take a turn for the worse.
I could quite easily write this article full of puns and innuendo; We’re talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! Girls know all…
The entire fitness industry is full of blanket statements about what we should or shouldn’t do. Information is generally black or white; do this or don’t do that, rather than being grey. Grey meaning words like “might”, “could” or “maybe”, or “this might work for you but something else might work better”. That’s because we…
There are two types of runners: Actual runners, people that just love running and can find it almost meditative. And then there are those of us that just run for fitness, because we know it’s good for us. There’s something almost primal about running. We could say it was one of the first ever sports…