Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.
Tips & Tricks
Build “more with less” using this commonly misunderstood training technique. Plus, three minimal equipment exercises you should try.
An unfortunate side effect of training is the occasional tweak of a muscle or joint. Dr. Zach Long covers six ways to keep you on track while avoiding the pain.
Five innovative exercises you can do to improve the performance of your pull-ups, without much equipment.
Overhand or underhand barbell rows – Which one should you use for a bigger back?