Supplements

The Complete What, When & Why on Protein Shakes The Fitness Maverick

The Complete What, When & Why on Protein Shakes

Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered. Read More »The Complete What, When & Why on Protein Shakes

WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU? The Fitness Maverick

WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU?

Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.

Read More »WHEY PROTEIN | HOW DOES IT WORK? IS IT GOOD FOR YOU?

SHOULD I DRINK A SHAKE BEFORE OR AFTER A WORKOUT? The Fitness Maverick

SHOULD I DRINK A SHAKE BEFORE OR AFTER A WORKOUT?

Most of us probably consume some type of protein-based drink after our training sessions, but why? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength?Read More »SHOULD I DRINK A SHAKE BEFORE OR AFTER A WORKOUT?