It’s a common question among those trying to drop body fat; should I still be drinking protein shakes?
Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered.
Many of us have used Whey Protein, but most of us don’t actually know what it is, where it comes from, how effective it is, or which type to choose from. In THIS article written for MyProtein.com I cover these questions and more. Do you know what your post-workout shake’s made from??.
Most of us probably consume some type of protein-based drink after our training sessions, but why? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength?