There was a time, maybe a decade ago, when working as a Personal Trainer I used to make it a standing joke with my clients that I wanted them thinking of me to be the first thing they did every morning. This was of course them waking up in some form of pain, the day…
Category: Supplements
Many of us comment on how much healthy foods cost us to buy, or a gym membership. Yet we’re prepared to spend hundreds every month on health and performance supplements.
It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
BCAA’s (Branched-Chain Amino Acids) are one of the newest superstars on the supplement market. And that’s not surprising since they’re one of the effective supplements out there for building muscle, enhancing recovery, reducing fatigue, and helping to prevent muscle breakdown during intense training sessions. It’s the secret supplement that many bodybuilding pro’s and physique competitors…
It’s a common question among those trying to drop body fat; should I still be drinking protein shakes?