What is DOMS? How to get it and how to get rid of it
Everything you need to know about post-exercise muscle soreness, a.k.a. D.O.M.S! What it is, how to get it, and how to recover from it.
Supplements
What type of creatine is best? Do I need to load?
When buying creatine it can come in a number of different forms, and this can sometimes be confusing. Here’s all you need to know.
Protein Timing | Should You Have a Bedtime Protein Shake?
Protein timing is key. Here’s what you need to know about protein shakes pre-bedtime.
When to take creatine for best results?
It’s one of the most popular supplements to provide energy and build muscle, but when’s the best time to take creatine to ensure that you maximise its benefits?
