Many of us comment on how much healthy foods cost us to buy, or a gym membership. Yet we’re prepared to spend hundreds every month on health and performance supplements.
It used to be all about post-workout, it was then about pre-workout, and now it’s all about during or intra- workout nutrition and supplementation.
BCAA’s (Branched-Chain Amino Acids) are one of the newest superstars on the supplement market. And that’s not surprising since they’re one of the effective supplements out there for building muscle, enhancing recovery, reducing fatigue, and helping to prevent muscle breakdown during intense training sessions. It’s the secret supplement that many bodybuilding pro’s and physique competitors…
It’s a common question among those trying to drop body fat; should I still be drinking protein shakes?
Collectively these three articles written by Gareth and published on MyProtein.com, pretty much cover everything you need to know about protein shakes. If you’re confused then here’s plenty of reading here to have you covered.