On todays episode we’re joined by Ryan Sapstead to chat training, the late great Charles Poliquin, and intensity techniques he popularised that you can employ in your Workouts right away to great effect. Remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free
Category: Podcasts
The Fitness Maverick Podcast is now available on all listening platforms, including iTunes, Google and Spotify!
Today we’re covering listener questions, from the best forms of cardio, how to push food away, Metabolic finishers, how to squat deeper, sneaky tricks to use when you’re having a cheat meal, and essential advice for growing those glute muscles. Plus much-much more.
Learn some proven and easy to implement daily hacks that’ll turn you in to a super productive fat burning machine. I cover things such as morning routines, starting your engine, how cold exposure can help you burn fat, the evils of sitting and how to hack your work environment, effective workout focus strategies and much…
This week on the BODY UPGRADE HOUR WITH THE FITNESS MAVERICK Podcast Gareth discusses how you can optimise your training as you approach your 30’s, 40’s, 50’s and beyond. Why men experience up to a 30% decrease in muscle strength over just one decade, the effects of “andropause”, and what we can do to combat…