Shoulders Workout with NPC Masters Figure Competitor
Insights into a shoulders workout for a Masters figure competitor during a contest prep phase of training.
Online Coaching
Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!
4-weeks to vacation shredded abs!
While we’re not in the business of promoting extreme and unsustainable results, some situations demand them. Here’s your best chance of shredded abs in 4-weeks.
11 Top Trainers share what to look for in an Online Coach
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.