By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks.
Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…
We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.