Slingshot RDL’s might be the best glute-building deadlift you’ve never tried. Give these a go to build glutes that’ll melt the internet!
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.
If we’re talking pure aesthetics, there are some key abs exercises you should be using. Don’t be a spinal flexion Nazi, find out more here.
If you’re looking for some new triceps exercises to turn those pipe cleaners in to pythons, then kettlebells might be your new favourite arms building tool.