Build shoulder strength and resilience with these top 10 face pulls
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
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Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
The Definitive How-to Guide for Six-Pack Abs
Renowned fitness expert teaches you how to get a shredded mid-section.
8 effective back exercises you’ve not tried
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.
Bench Stronger with this Specialist Kettlebell Press
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.