Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Renowned fitness expert teaches you how to get a shredded mid-section.
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.
Prime and prepare your shoulders for heavy bench and overhead pressing workouts using the bottoms-up kettlebell press. Here are two versions that work.