Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…
Category: New Exercises
We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.
I could quite easily write this article full of puns and innuendo; We’re talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! Girls know all…
Many people would argue the Back Squat to be the King of lower body exercises, and the best quads builder out there. However, crowning the best lower body exercise is kind of like trying to decide who should rule the Iron Throne in Game of Thrones. You might have your favourite, but there’s pros and…
Let’s start with a question; how many times have you actually felt your back working and on fire during a workout? If you’re like most people I bet not very many, if at all. Not being able to actually see what you’re working doesn’t help, as well as the fact that we’re all using the…