Skip to content
The Fitness Maverick
  • HOME
  • Online Coaching Program
  • TRAINING GUIDES
  • WHO IS MAVERICK?

Category: New Exercises

shoulders superset

This shoulders superset will have you creeping

Posted on 9th December 20199th December 2019 by Gareth Sapstead
Tweet
Pin
Share24
24 Shares

Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.

Tweet
Pin
Share24
24 Shares
Continue Reading

Lumberjack Landmine Squats: Setup and technique

Posted on 9th December 20199th December 2019 by Gareth Sapstead
Tweet
Pin
Share70
70 Shares

Lumberjack landmine squats are the best squats you’ve never tried. Here’s how to set them up correctly to give your glutes and quads a good workout.

Tweet
Pin
Share70
70 Shares
Continue Reading

A hard-hitting way to do bicep hammer curls

Posted on 8th December 20198th December 2019 by Gareth Sapstead
Tweet
Pin
Share56
56 Shares

Stop cheating your hammer curls! Instead, try these exercises for more tension and biceps growth.

Tweet
Pin
Share56
56 Shares
Continue Reading

This deadlift will help you build glutes that melt the internet!

Posted on 4th December 20194th December 2019 by Gareth Sapstead
Tweet
Pin
Share58
58 Shares

Slingshot RDL’s might be the best glute-building deadlift you’ve never tried. Give these a go to build glutes that’ll melt the internet!

Tweet
Pin
Share58
58 Shares
Continue Reading

Try this for meatier hamstrings and healthier knees

Posted on 27th September 201916th October 2019 by Gareth Sapstead
Tweet
Pin
Share
0 Shares

Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.

Tweet
Pin
Share
0 Shares
Continue Reading

Posts navigation

Older posts

Categories

  • Breakfast
  • Dinner
  • Food Inspiration
  • Gain Muscle
  • Healthy Snacks
  • Lean Recipes
  • Lose Fat
  • Mindset
  • New Exercises
  • Nutrition
  • Podcasts
  • Prevent Injury
  • Supplements
  • Tips & Tricks
  • Uncategorized
  • Updates
  • Workouts

© The Fitness Maverick 2020

© All Right Reserved
Proudly powered by WordPress | Theme: Bloge by Canyon Themes.