Video: 9 Back Exercises You’ll Finally Feel Working!
9 back exercises and methods that’ll take your back workouts.
New Exercises
Why and How to Stiff-Legged Deadlift
The stiff-legged deadlift is a forgotten but highly valuable deadlifting movement. Here’s why you might choose to use it and how to perform it correctly.
Video: Essential Exercises to Grow Your Hamstrings
In todays video I share the essential exercises (the “meat and potatoes”) you need to know in order to grow your hamstrings.
How To Hip Thrust | Why Men Should Hip Thrust More!!!
I teach you how to hip thrust and how to get the perfect setup every-time, and reasons why Men in particular should be using hip thrusts more often.
Best Lunges and Split-Squats for “Lower” Glutes
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!