Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
Category: New Exercises
Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…
We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.
I could quite easily write this article full of puns and innuendo; We’re talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! Girls know all…