The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Minimal-Equipment Exercises
10 Creative Lat Pulldown Exercises You Haven’t Tried
In this video I share ten best lat pulldown exercises that you may have never tried.
Machine Hip Abductions Hack For Upper Glutes
You’ll kick yourself for not thinking of this first! Make your machine hip abductions work even better with this one simple trick. Plus, the best bodyweight alternative.
The Best Bodyweight Leg Extension for Quads
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.
Total Body Band Training: Undervalue at Your Own Expense!
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.