Mindset

Focus on Behaviour Goals instead of Outcomes The Fitness Maverick

Focus on Behaviour Goals instead of Outcomes

Unfortunately the world is a very unpredictable place. You can’t make your body strip 5kg (11lbs) of fat at the drop of a hat, any more than you can make your shares in bitcoin or the value of your house skyrocket.
In other words you can’t control the outcome, but you can control the behaviours that hopefully give you the best chance of achieving the best outcome possible.Read More »Focus on Behaviour Goals instead of Outcomes

Increase Diet Compliance With This Trick The Fitness Maverick

Increase Diet Compliance With This Trick

What causes you to overindulge on bad foods? To eat that whole tub of ice cream, that packet of cookies, not just one doughnut but two, three, or four? Whatever it is, it’s nothing logical. The purpose of this isn’t to tell you why you’ve been doing it, that would take much longer. Instead it’s to tell you about a simple trick learned through years of helping others, and delving in to some psychological research that can help you kick the habit.Read More »Increase Diet Compliance With This Trick

IGNITE YOUR PASSION FOR TRAINING! The Fitness Maverick

IGNITE YOUR PASSION FOR TRAINING!

We all have the same 168 hours in each week. So why is it that only a small number of us achieve what we set out to at the beginning of every new quest for that ideal fit body? When it comes down to achieving any goal, most successful people go through the same thought process; whether they realise it or not:Read More »IGNITE YOUR PASSION FOR TRAINING!