With more and more types of foods becoming readily available in our supermarkets, with labels like “superfood” or “healthy”, as well as certain diet and healthy eating trends being spread all over the internet, it’s hard to know what we should be eating.
It can be hard when it seems like new foods are coming out all of the time. But reality is there’s no magic superfoods factory out there. These foods have been around for thousands of years, it just so happens that for some of them they’re getting their big break.
Just like the cast of Celebrity Big Brother, they’re suddenly known again overnight after years of D-lister status, and seen literally everywhere you look.
Read More »What we can learn about diet from THE WORLDS HEALTHIEST
Also known as “The Fitness Maverick”, Gareth specializes in smarter training techniques to get you strong and looking great naked year round!