Many of us comment on how much healthy foods cost us to buy, or a gym membership. Yet we’re prepared to spend hundreds every month on health and performance supplements.
It isn’t the mountain ahead that wears you out; It’s the grain of sand in your shoe. – Robert W. Service
97% of a rocket’s fuel is used at take off! That’s from the moment NASA launches a shuttle, 97% of its fuel is used up in the ﬁrst 3 minutes. After that, forces from the atmosphere and momentum take over to complete its journey.
Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).
The entire fitness industry is full of blanket statements about what we should or shouldn’t do. Information is generally black or white; do this or don’t do that, rather than being grey. Grey meaning words like “might”, “could” or “maybe”, or “this might work for you but something else might work better”. That’s because we…