Mindset

Supplements | Are You Sold? The Fitness Maverick

Supplements | Are You Sold?

Many of us comment on how much healthy foods cost us to buy, or a gym membership. Yet we’re prepared to spend hundreds every month on health and performance supplements.
Read More »Supplements | Are You Sold?

Rocket Fuel For Life, Business and Health The Fitness Maverick

Rocket Fuel For Life, Business and Health

97% of a rocket’s fuel is used at take off! That’s from the moment NASA launches a shuttle, 97% of its fuel is used up in the first 3 minutes. After that, forces from the atmosphere and momentum take over to complete its journey. Read More »Rocket Fuel For Life, Business and Health

Random Breakfast Mistakes You Should Avoid The Fitness Maverick

Random Breakfast Mistakes You Should Avoid

Starting your day off in the right way is essential. It sets the tone, and can have a huge impact on your overall performance and mindset for the whole day. Are you making these random breakfast mistakes? + a pretty tasty recipe for a Turmeric Tofu Scramble (sticking to the randomness theme!).Read More »Random Breakfast Mistakes You Should Avoid

Why You Should Ignore Most Fitness Advice The Fitness Maverick

Why You Should Ignore Most Fitness Advice

The entire fitness industry is full of blanket statements about what we should or shouldn’t do. Information is generally black or white; do this or don’t do that, rather than being grey. Grey meaning words like “might”, “could” or “maybe”, or “this might work for you but something else might work better”. That’s because we want quick and simple answers. A general blueprint that’ll help us make the most of our time spent in the gym, or knowing what we’re eating is the right thing.

These blanket statements are engrained within fitness society, just as a thousand peoples sweat is engrained in to that workout mat you use at the gym. Much of the information is even taught in Personal Trainer schools nowadays. It’s no wonder why we take most of it for gospel truth, when so-called experts are spreading the word too.Read More »Why You Should Ignore Most Fitness Advice

What we can learn about diet from THE WORLDS HEALTHIEST The Fitness Maverick

What we can learn about diet from THE WORLDS HEALTHIEST

With more and more types of foods becoming readily available in our supermarkets, with labels like “superfood” or “healthy”, as well as certain diet and healthy eating trends being spread all over the internet, it’s hard to know what we should be eating.

It can be hard when it seems like new foods are coming out all of the time. But reality is there’s no magic superfoods factory out there. These foods have been around for thousands of years, it just so happens that for some of them they’re getting their big break.

Just like the cast of Celebrity Big Brother, they’re suddenly known again overnight after years of D-lister status, and seen literally everywhere you look.

Read More »What we can learn about diet from THE WORLDS HEALTHIEST