Signs of overtraining and what you don’t know!
Is overtraining causing your workout progress to plateau? Here’s what you need to know, how to easily test for it, and how to nip it in the bud.
Prevent Injury
How to use Fat Gripz to Bust Training Plateaus
Fat barbell and dumbbell training can help you bust through training plateaus and get in some sleeve popping workouts. However, we’re not all lucky enough to have access to such specialist training equipment, which is where Fat Gripz come in.Read More »How to use Fat Gripz to Bust Training Plateaus
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
8 Tips for Bigger Bulletproof Shoulders
Building bigger shoulders is essential for an athletic-looking frame. However, because of the complex anatomy of the shoulder, just hammering lots of presses and lateral raise variations can often lead to shoulder pain and dysfunction. Read More »8 Tips for Bigger Bulletproof Shoulders
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.
How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond
In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should… Read More »How To Stay Strong And Athletic In Your 30’s, 40’s And Beyond
Rocket Fuel For Life, Business and Health
97% of a rocket’s fuel is used at take off! That’s from the moment NASA launches a shuttle, 97% of its fuel is used up in the first 3 minutes. After that, forces from the atmosphere and momentum take over to complete its journey. Read More »Rocket Fuel For Life, Business and Health
I build Olympians, Cover Models and those who want to look like them. Author or “Ultimate Abs” available in all good book stores.