The Ultimate Shoulders Warm-Up | Better Band Shoulder Dislocates (video)
You’ve likely already used some form of “over your back” band movement for your shoulders warm-up. Here’s how to make them even better:
Prevent Injury
How to Best Plan Your Shoulders Workout (Video)
The tips and exercises you’ll learn here are invaluable, and once implemented will change the way you train your shoulders forever.
Core Training Masterclass (FREE Full Video!)
Everything you need to know and some of the top exercises to target each area of your core.
Build shoulder strength and resilience with these top 10 face pulls
Face pulls are the #1 exercise you should be adding to your programming right now to develop stronger and healthier shoulders. Here are 10 variations you should try.
Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).