Plug your stats in to this macros calculator to find the exact nutrients you need to gain muscle or lose body fat. Also, what the heck is a macro!?
Lumberjack landmine squats are the best squats you’ve never tried. Here’s how to set them up correctly to give your glutes and quads a good workout.
Stop cheating your hammer curls! Instead, try these exercises for more tension and biceps growth.
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
Slider hamstring curl eccentrics might just be the best hamstrings exercise you’ve never tried or heard of. Here’s how to do them.