If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Category: Gain Muscle
There was a time, maybe a decade ago, when working as a Personal Trainer I used to make it a standing joke with my clients that I wanted them thinking of me to be the first thing they did every morning. This was of course them waking up in some form of pain, the day…
Most of us want a more defined mid-section. As far back as the ancient Greeks, statues of god-like men with literally chiselled out abs were the ultimate show of athleticism, health and virility. Imagine in another 2000 year’s what statues representing todays modern man might look like!? Slightly overweight and sat at a desk maybe….
Most guys want a big chest. Maybe it’s something to do with showing strength and power.. the thought of a big male silverback gorilla comes to mind, puffing his chest out with pride as he tries to attract the attention of females. Maybe there’s something primal about wanting a big chest!? If you’re an evolutionary…
We all know that being consistent and tracking your workouts is the most effective way to encourage progression and force adaptation. But changing up your training programme every now and then, and in the right way, is a great way to stimulate new muscle growth and strength increases.