Total Body Band Training: Undervalue at Your Own Expense!
Resistance band training isn’t just a “final option” for limited equipment workouts. Here’s why and how to get the most out of them at home or in the gym.
Gain Muscle
Blood flow restriction training: build muscle with less!
Build “more with less” using this commonly misunderstood training technique. Plus, three minimal equipment exercises you should try.
11 Top Trainers share what to look for in an Online Coach
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.
Are Leg Extensions Bad For You?
Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But..
Tip: The best lunges for “lower” glutes
Deficit reverse lunges are the missing link in your glutes and hamstrings training. Find out how best to use them here.