When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…
Category: Gain Muscle
Learn how to build the body you want, and why a ‘joint-friendly’ approach is the key to long term success.
Consider what it would look like to scale up a mountain, reach the peak, then descend. Now consider what it would look like if you were to treat every workout in this same way. If you can embrace this concept and be willing to go against traditional training dogma, you’ll learn to better conquer your…
On todays episode we’re joined by Ryan Sapstead to chat training, the late great Charles Poliquin, and intensity techniques he popularised that you can employ in your Workouts right away to great effect. Remember to download your FREE fitness tools at www.thefitnessmaverickcoaching.com/free
Everything you need to know about post-exercise muscle soreness, and why it’s not as simple as it being “good” or “bad” to feel after a workout. Feature article for BREAKING MUSCLE.