Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
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Ask Maverick Anything #2
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
Effective Exercise Progression for the Best Results
Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Four Muscle Building Rules every Hardgainer Should Know
If you’re a hardgainer then most conventional advice on cardio, lifting and diet won’t work! Here’s the advice you need to start finally making progress.
Abs versus Core: Combining Both for Show and Go
Training abs versus core: Here’s how you can develop an impressive set of abs that not only look good but perform just as well.