METABOLIC RESISTANCE TRAINING |PART 2

METABOLIC RESISTANCE TRAINING | PART 2 | THE WORKOUTS In the last article on Metabolic Resistance Training (MRT) we pretty much covered why you’re missing out on what could be one of the most effective time-saving workouts ever invented! We showed how these super-duper 30 minute training sessions could both incinerate body fat, build muscle and elevate your…