In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should know.
Carbohydrates are not evil. There’s just a time, type and place for them. Here’s what you need to know.
This article will show you how to meal prep like a boss. From complete beginner that wants to know where to start, to the seasoned pro that might just want to know the difference between a plastic or glass storage container. You’ll learn stuff that will bore anyone considered ‘normal’, but for us fitness nerds…
Most of us want a more defined mid-section. As far back as the ancient Greeks, statues of god-like men with literally chiselled out abs were the ultimate show of athleticism, health and virility. Imagine in another 2000 year’s what statues representing todays modern man might look like!? Slightly overweight and sat at a desk maybe….
It isn’t the mountain ahead that wears you out; It’s the grain of sand in your shoe. – Robert W. Service