Plug your stats in to this macros calculator to find the exact nutrients you need to gain muscle or lose body fat. Also, what the heck is a macro!?
Your warm-up sucks. Here’s how to make it count.
The fitness industry is full of fat loss trends, and it’s impossible to ignore the variety of gimmicks, gizmos and fitness cultures that pop up every year especially around January. The likes of many don’t last long, whilst some do stand the test of time.
Trying to build muscle without losing fat first, adopting the Pro Bodybuilder mindset, and letting the ego take charge; these are just some of the common traps that more men than women fall in to.
When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…