If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Category: Lose Fat
Carbohydrates are not evil. There’s just a time, type and place for them….
With so much conflicting information in the fitness world coming from so-called ‘experts’ it’s no wonder why everyone is confused. The issue of late night snacking seems to be one of the most recent topics everyone has something to say about, so at Team Maverick we thought we’d cover the topic from more of a…
This article will show you how to meal prep like a boss. From complete beginner that wants to know where to start, to the seasoned pro that might just want to know the difference between a plastic or glass storage container. You’ll learn stuff that will bore anyone considered ‘normal’, but for us fitness nerds…
Most of us want a more defined mid-section. As far back as the ancient Greeks, statues of god-like men with literally chiselled out abs were the ultimate show of athleticism, health and virility. Imagine in another 2000 year’s what statues representing todays modern man might look like!? Slightly overweight and sat at a desk maybe….