Have you ever looked around in the gym, sweat dripping off you, and peeked at someone else not putting in half the effort as you, yet wondered why they might look in better shape than you?
Category: Lose Fat
For business or for pleasure, traveling is always hard on the body. For many of us we thrive on routine, so when that routine gets thrown out, things take a turn for the worse.
The entire fitness industry is full of blanket statements about what we should or shouldn’t do. Information is generally black or white; do this or don’t do that, rather than being grey. Grey meaning words like “might”, “could” or “maybe”, or “this might work for you but something else might work better”. That’s because we…
To most experts and fitness professionals the prescription for fat loss is pretty simple: “Do more and eat less” And almost everyone that trains for body transformation purposes at least, tends to believe this. Although this is true to some extent, and the energy balance equation (calories in versus calories out) is correct; this is…
Unfortunately the world is a very unpredictable place. You can’t make your body strip 5kg (11lbs) of fat at the drop of a hat, any more than you can make your shares in bitcoin or the value of your house skyrocket. In other words you can’t control the outcome, but you can control the behaviours…