When you’re training for anything always remember the SAID principle – specific adaptation to imposed demands. Your body will adapt to the demands you place on it, and it doesn’t care whether that gives you a six-pack or not. Your body doesn’t care how much you sweat, how hard you’ve worked, or how sore you…
If your primary goal is to shed some stubborn body fat, then you’re in the right place. The reason you’re in the right place is because no doubt you’re overwhelmed with information on how best to do it.
In THIS guest article for Consumer Health Digest, The Fitness Maverick discusses how men should be training for optimal performance and longevity, in their 30’s, 40’s and beyond. There’s a lot of value and information HERE that every man should know.
If you take the time and effort to read any health and fitness articles, or watch videos online, you’ll find there’s very little mention of warm-ups. It’s just not very sexy, and it doesn’t get people more Instagram followers 😉
Carbohydrates are not evil. There’s just a time, type and place for them. Here’s what you need to know.