Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
Considering your first bikini competition or photoshoot? Read this!
In todays AMA I answer your questions on diet motivation, best exercises for a wider back, how long you should stick with an exercise for, and my thoughts on foam rolling.
When losing body fat then cardio doesn’t have to get boring. Here are six ways to keep it interesting.
Are you considering an online coach? Or, needing to replace your existing one? In this article 11 top trainers share how to find your perfect online coach.