Five key variables influence exercise progression and regression. Here’s what you need to know (essential for trainers and coaches).
Renowned fitness expert teaches you how to get a shredded mid-section.
Your back needs to be trained using a variety of different exercises and angles. Here are 8 highly effective back exercises you may never have tried.
Core and abdominal training are terms that are often used incorrectly. Here’s what they are and some exercises that combine them to get the best of both worlds.
Not all isolation exercises require a machine! Here’s the best bodyweight leg extension for quads strength and size while keeping your knees healthy.