Bill Campbell PhD: Physique Research, Diet Breaks and More!
Exclusive interview with Bill Campbell PhD on the science of physique enhancement, Diet ReFeeds, Diet Breaks, and extreme fat loss.
Photoshoot and Contest Prep
Best Lunges and Split-Squats for “Lower” Glutes
In this video I cover nine of the best lunges and split-squats to target your “lower” glutes. Read and watch to find out more!
How to get beach body lean in an emergency!
If you had just 4 weeks to get beach body lean then what should you do? Five experts tell you how. This advice comes with a warning label!
Quick Tip: Using photos to monitor your body transformation
Comparison photos are one of the best and easiest things you can use to start tracking your progress. Here’s why and how to do them correctly.
6 hard truths starting your first bikini competition prep
Considering your first bikini competition or photoshoot? Read this!