Better band shoulder dislocates
Your bench press warm-up likely includes them, but have you been doing them wrong all this time? Here’s how to perform better band shoulder dislocates.
Best Shoulders Exercises
Smarter heavy lifts for back, knee and shoulder pain
Quit pushing through the pain! Try these smart exercise swaps to avoid back, knee and shoulder pain while still letting you go heavy.
Mechanical eccentrics: 6 new exercises for upper-body muscle
Eccentric exercises offer a unique addition to your training with body composition and health benefits. Here are 6 exercises to build your upper body.
This shoulders superset will have you creeping
Shoulder Cable Creepers are a neat way to build muscle without beating up your joints. Here’s how to do this insanely effective shoulders superset.
5 Intense Drop Set Techniques to Build New Muscle
Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle. Here are 5 techniques to try.